Sebastian Weigel coaching a client in the kitchen, demonstrating how personalized nutrition and sustainable lifestyle habits support lasting energy, digestive health, and overall well-being.

Achieving health and vitality isn’t about quick fixes – it’s about understanding your unique challenges and building sustainable habits that support lasting change. My coaching process is tailored to your needs, empowering you to take charge of your well-being with clarity and confidence.

KEY FEATURES

Individualized Assessment

We start by understanding your health history, lifestyle, and goals through a comprehensive assessment. This ensures we address the root causes of your challenges, not just the symptoms.

12-Week Custom Program

The foundation of our work together is a 12-week program, designed to help you build lasting habits, see measurable results, and create a healthier, more fulfilling life.

Continuous Support

I’ll guide you every step of the way with weekly sessions, personalized strategies, and ongoing support via email or messenger. You’re never alone on this journey.

HOW IT WORKS

  1. Free Discovery Call
    A no-obligation consultation to discuss your goals, challenges, and whether my coaching is the right fit for you.

  2. Comprehensive 3-Hour Assessment
    We’ll dive deep into your current health, lifestyle, and aspirations. This session lays the foundation for your personalized coaching plan.

  3. SMART Planning
    Together, we’ll create a Specific, Measurable, Achievable, Relevant, and Time-bound plan that fits your life and delivers results.

  4. 12-Week Coaching Program
    Over 12 weeks, we’ll focus on targeted steps that bring the greatest impact. Each week, we’ll meet for a session, either online or in person, where I’ll guide you through practical exercises, tasks, and habits designed to rebuild your health and energy. Don’t worry – I won’t overwhelm you with a long list of new responsibilities. Instead, we’ll modify your current activities to make them more supportive of your well-being.

    You’ll gain clarity, develop sustainable habits, and receive work materials tailored to your progress. Throughout the program, I’ll provide steady support via messenger or email, ensuring you stay on track and feel empowered every step of the way.

Sebastian Weigel holding a kettlebell, bone-in meat, and carrots — symbolizing a holistic, strength-based approach to health combining movement, nutrient-dense food, and sustainable lifestyle habits.

READY FOR MORE?

I share my whole process in this video

If you are ready to overcome your challenges, build lasting health-affirming habits, and live the vibrant life you deserve, I have created a special video just for you. In it, I share my personal journey, the roadmap I use with clients, and an actual case study of s.b. I helped resolve their struggles, regain their vitality, and cut through the noise of conflicting health advice.

This video is more than just information – it’s your opportunity to see if we are the right fit to help you reach your goals and create lasting change together. Click the button below to watch the video and start your journey to health, clarity and vitality.