HEALTH
HAPPINESS
VITALITY
ABOUT
My name is Sebastian Weigel. As an expert in holistic health, I coach dedicated individuals to rise from stress, low energy and chronic aches to vigorous vitality and freedom of body & mind. I am helping you integrate a holistic lifestyle that builds health, supports your goals and allows you to enjoy your success.
WOULD YOU LOVE TO BE PAIN-FREE, JOYFUL AND ENERGETIC AGAIN?
But you experience:
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Digestive issues (congestion, bloating, inflammatory bowel diseases)
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Musculoskeletal Aches (joint and muscle pain)
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Lack of Energy & Decrease in Performance (fatigue, burnout)
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Sleep Disorders (poor quality of sleep, trouble falling asleep or sleeping through the night)
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Immunodeficiencies (allergies, frequent illness)
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Low Stress-Resilience (anxiety, worries, trouble winding down)
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Physical Discomfort (headaches, migraines, etc.)
Are you trying to relieve symptoms with caffeine, pain killers, the same therapy treatments that only work for a week, the next new diet?
Where did that get you so far?
Your worries are not a lack of more money. Your fatigue is not a lack of coffee, and your aches and pains are not a lack of massages and medication.
BIG GOALS AND DREAMS CAN NEITHER BE REACHED NOR ENJOYED WITHOUT HEALTH.
Specialised doctors and therapists might miss the forest for the trees by only looking at your symptoms, but we will uncover and address the root causes. Instead of fighting diseases, we will foster health through holistic lifestyle improvements in your thinking, breathing, sleep, diet and movement.
You will gain theoretical understanding and practical expertise through on- and offline lessons supported by handouts and access to my video library. You will experience an incredible increase in the quality of your life, free of pain - full of potential. Ready to follow your passion and purpose again. Because although health is not everything, without health, everything means nothing.
HOW AM I HELPING YOU?
THIS IS HOW YOUR HOLISTIC, INDIVIDUAL COACHING TAKES PLACE:
01
PREREQUISITE
You are open to the possibility that your health challenge is not bad luck, fate or inevitable ageing and that you can actively change it.
02
INITIAL FREE CONSULTATION
We will meet for a no-strings-attached video call to get to know each other. I need to understand your challenge & goal and see your willingness & capacity to make the required effort. (I can only teach you What, How and Why to do the work. Putting in the effort, you have to do yourself)
03
3-HOUR ASSESSMENT
By performing various tests and inquiring about your previous medical history and overall lifestyle (mindset, breathing, sleep, diet and movement), we will uncover the root cause of your health challenge and what keeps you from getting healthy & reaching your goals.
04
S.M.A.R.T. PLANNING
Based on your assessment, I will design a plan specific to your challenge and goals. It will contain measurable steps and objectives, achievable under your life situation. We will focus on the most relevant factors that yield the most return on your invested efforts. The plan is time-bound to 12 weeks, giving you enough time to create new habits and see dramatic changes.
05
12-WEEK INDIVIDUAL PROCESS
Over twelve weeks, we will meet for a weekly session, online or in person, in which I will teach you the exercises, tasks and habits that get you healthy and fully energetic again. (No worries, I will not spam you with hundreds of new duties to squeeze into your busy schedule but rather modify your current activities so they become more health-supporting.) You will receive work material and steady support from me via messenger or mail.
You will leave my coaching with a new-found sense of self-efficacy, knowing exactly how to care for your health and vitality so it supports your goals and dreams. You will experience an incredible increase in the quality of your life, free of pain - full of potential. Charged up and ready to follow your passion and purpose again.
GET STARTED
- Available Online
Let's discuss your health challenge and how I can help
20 min
WHAT PEOPLE SAY
“Winning a world championship is a team effort. I'm very happy to have Sebastian contribute.
His vast amount of knowledge was pivotal in overcoming years of wrong training, bad posture, and protracted injuries.
I learned a great deal working with him and implement his teachings daily.
He improved my performance both physically and mentally, culminating in winning a world champion title in the martial art that I love.”
Sang "Shuga" Cho
BJJ World Champion