Nutrition is a source of great confusion for most people. Good-looking influencers promote a million different diets, but most of their advice is contradicting.

While nutrition is indeed complex, it does not have to be complicated. Our ancestors lived happily and healthily for millennia without following the next new fat-loss diet or having knowledge of vitamins, triglycerides and amino acids – and you do not need it either.

​

The simple guidelines presented in this free e-book are the foundation for health and vitality.